3 Easy Ways to Improve Nutrition

There are a few easy things that you can do to improve your levels of nutrition.  Get started today and you’ll see how easy it is!

1. Buy whole foods. Whether canned, frozen, or fresh from the farm, buy whole foods and use them in place of processed foods whenever possible. By whole foods we mean fruit, vegetables, beans, potatoes, and other things that come straight from mother nature.  By processed foods we mean crackers, cookies, soda, pasta, and other things made with many ingredients.

2. Eliminate corn syrup.  Reject foods and drinks made with corn syrup, which is a calorie-dense, nutritionally empty sweetener that many believe is worse for the body than sugar.

3. Start each dinner with a mixed green salad. Not only will eating a salad first help reduce your appetite for more caloric foods, but it also will automatically add veggies to your meal.

 

Source:  Medicinenet.com

For more great healthy living tips see the article “Stealth Health: Get Healthy Without Really Trying