The Many Benefits of Massage

Massage is a great therapy to incorporate into your overall health regimen regardless of your age or level of physical activity. Some of the health benefits of massage include:                                                                                                      massage

1. Alleviate low-back pain and improve range of motion.

2. Enhance immunity by stimulating lymph flow—the body’s natural defense system.

3. Lessen depression and anxiety.

4. Pump oxygen and nutrients into tissues and vital organs, improving circulation.

5. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

Source:     Massagetherapy.com

For more massage benefits see the article “The Benefits of Massage